Lifestyle tips to help manage psoriasis

Eat a healthy and balanced diet by incorporating:

Plenty of fruits and vegetables, such as peas, potatoes, avocado, apples and berries

Sources of protein, such as beans and legumes, nuts and seeds, tofu and eggs

Whole grain foods, such as bread, rice, pasta and quinoa

Following a gluten-free diet may help reduce psoriasis and flare-ups, particularly if you have a sensitivity to gluten

Exercise to lose weight or maintain a healthy weight

Avoid cigarette smoke and alcohol

Avoid skin injuries such as nicks, cuts and bug bites

Avoid getting a sunburn

Apply sunscreen, especially to skin that is not covered by clothing

Avoid scratching as it tends to worsen the condition. To alleviate the itch, dermatologists recommend:

Applying a cold compress

Moisturize every day

Applying a moisturizing cream or ointment after every handwashing, bath and shower helps to seal much-needed moisture into your skin